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The Benefits of Using a Massage Chair

A massage chair can be a valuable tool in your daily stress management. Massage therapy alleviates aches and pains, reduces stress levels and improves flexibility.

There are many different styles of massage available on most massage chairs. Some have features like airbags that inflate and deflate for a more human-like massage. Others have the L-Track or 3D roller systems that reach your glutes and legs.

Improved Circulation

Some of the best massage chairs have specialized features to improve circulation. For instance, some massage chair models can scan the body and adjust the massage for maximum impact. This type of technology allows the chair to decompress the spine, allowing oxygenated blood to reach the extremities more easily.

This can help reduce the occurrence of muscle pain in a specific region, such as the hips or arms. Increasing the body’s ability to circulate will help with recovery from strenuous exercise and will allow the muscles to work more efficiently.

Massage chairs are also capable of stimulating the body’s lymphatic system to remove toxins. This can lead to a decrease in edema, a condition characterized by swelling in the ankles or feet. It can also decrease the production of cytokines, which are hormones that cause inflammation. Both of these conditions can contribute to reduced sleep quality. Having good circulation will increase the body’s energy levels and overall well-being.

Reduced Stress

Tight muscles can cause what is known as “tech neck” – a condition that occurs when you spend too much time with your head flexed forward while using a mobile device. This can lead to microtrauma in the neck and shoulder areas as well as tension headaches.

Massage chairs reduce these symptoms and help you relax. They also trigger the release of feel-good neurohormones such as dopamine, oxytocin, and serotonin. These are hormones that increase your mood and improve your ability to problem solve and concentrate.

In addition, massage chair use improves posture. The back muscles become looser, and your spine is allowed to lengthen which relieves pressure on nerves in the spinal cord. Combined with increased circulation and a decrease in the production of stress hormones, these results in a significant reduction of anxiety symptoms. For this reason, many companies incorporate on-site massage into their workplaces for the benefit of employees and clients alike.

Increased Flexibility

Using massage chairs regularly over time can help you get more flexibility, especially in the back muscles. Tight back muscles can lead to poor posture, which will place additional stress on other muscles and joints. The stretching motions in most massage chairs can loosen up those muscles and improve your overall alignment.

A massage chair can also help flush fatigue-inducing lactic acid from the muscles. This will enable you to recover from workouts more quickly.

Most modern massage chairs have sensors that scan the body for its size and shape and use different methods to deliver a custom-fitted massage. They might use rollers that move along pre-determined patterns or they might have air cells that inflate and deflate to mimic the movement of human hands on the different muscle groups. The result is a more targeted and effective massage. Combined with improved blood flow, this can help reduce headaches and migraines that have a muscle tension component.

Better Sleep

Studies show that massage chairs improve sleep by reducing stress levels, and increasing serotonin, endorphins, and dopamine. These neurotransmitters are tasked with making you feel good and improving your mood, so that when it comes time to go to bed, you are more relaxed and ready to get some rest.

When used regularly, a Massage Chair can significantly improve your sleep quality which can help your body heal faster, alleviate pain, boost energy levels and have you feeling ready to take on the day. However, if you are considering sleeping in your massage chair, be sure to consult with a medical professional to ensure it is safe for you.

In general, short massage sessions (10-15 minutes) before you sleep are the best. You should also be sure to get out of your massage chair and into bed as soon as you are finished, otherwise you may fall asleep in the chair and wake up with aches and stiffness.

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